Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
300m |
0:58.3 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
120m |
0:18.7 |
1:17.9 |
RowErg |
Hwt |
View workout
|
01/28/21 |
120m |
0:18.8 |
1:18.3 |
RowErg |
Hwt |
View workout
|
01/28/21 |
120m |
0:19.2 |
1:20.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
15,084m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
01/27/21 |
500m |
1:36.4 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/27/21 |
750m |
2:27.6 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/27/21 |
1,250m |
4:13.5 |
1:41.4 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
6,000m |
11:53.3 |
1:58.8 |
BikeErg |
|
View workout
|
01/27/21 |
6,000m |
11:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
01/27/21 |
6,000m |
11:54.5 |
1:59.0 |
BikeErg |
|
View workout
|
01/27/21 |
6,000m |
12:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
01/26/21 |
6,000m |
11:37.9 |
1:56.3 |
BikeErg |
|
View workout
|
01/26/21 |
6,000m |
11:38.3 |
1:56.3 |
BikeErg |
|
View workout
|
01/26/21 |
6,000m |
11:43.8 |
1:57.3 |
BikeErg |
|
View workout
|
01/26/21 |
300m |
1:01.6 |
1:42.6 |
SkiErg |
|
View workout
|
01/26/21 |
100m |
0:17.6 |
1:28.0 |
SkiErg |
|
View workout
|
01/26/21 |
100m |
0:17.8 |
1:29.0 |
SkiErg |
|
View workout
|