Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
3,000m |
12:42.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,840m |
12:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
01/29/21 |
17,511m |
35:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
01/29/21 |
3,000m |
11:34.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
6,005m |
12:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
01/29/21 |
6,032m |
12:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
01/29/21 |
5,952m |
12:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
01/29/21 |
5,975m |
12:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
01/29/21 |
5,889m |
12:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
01/29/21 |
5,750m |
12:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
01/28/21 |
14,802m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
01/28/21 |
120m |
0:23.6 |
1:38.3 |
SkiErg |
|
View workout
|
01/28/21 |
120m |
0:20.8 |
1:26.6 |
SkiErg |
|
View workout
|
01/28/21 |
100m |
0:17.5 |
1:27.5 |
SkiErg |
|
View workout
|
01/28/21 |
100m |
0:17.6 |
1:28.0 |
SkiErg |
|
View workout
|
01/28/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|