Patrick Rufo
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/21 | 9,000m | 18:13.0 | 2:01.4 | BikeErg | View workout | |
| 01/24/21 | 4,500m | 19:05.2 | 2:07.2 | SkiErg | View workout | |
| 01/24/21 | 9,000m | 18:37.0 | 2:04.1 | BikeErg | View workout | |
| 01/24/21 | 4,500m | 19:05.2 | 2:07.2 | RowErg | View workout | |
| 01/23/21 | 47,350m | 1:30:00.0 | 1:54.0 | BikeErg | View workout | |
| 01/23/21 | 24,799m | 49:48.8 | 2:00.5 | BikeErg | View workout | |
| 01/23/21 | 600m | 2:39.2 | 2:12.6 | SkiErg | View workout | |
| 01/23/21 | 500m | 1:46.4 | 1:46.4 | SkiErg | View workout | |
| 01/23/21 | 600m | 2:41.2 | 2:14.3 | SkiErg | View workout | |
| 01/23/21 | 500m | 1:47.0 | 1:47.0 | SkiErg | View workout | |
| 01/23/21 | 600m | 3:35.9 | 2:59.9 | RowErg | View workout | |
| 01/23/21 | 500m | 1:37.6 | 1:37.6 | RowErg | View workout | |
| 01/23/21 | 600m | 4:12.4 | 3:30.3 | RowErg | View workout | |
| 01/23/21 | 500m | 1:37.4 | 1:37.4 | RowErg | View workout | |
| 01/23/21 | 600m | 3:46.6 | 3:08.8 | RowErg | View workout | |
| 01/23/21 | 500m | 1:38.3 | 1:38.3 | RowErg | View workout | |
| 01/23/21 | 600m | 3:56.4 | 3:17.0 | RowErg | View workout | |
| 01/23/21 | 500m | 1:37.8 | 1:37.8 | RowErg | View workout | |
| 01/23/21 | 600m | 3:07.2 | 2:36.0 | RowErg | View workout | |
| 01/23/21 | 500m | 1:38.3 | 1:38.3 | RowErg | View workout |