Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
125m |
0:22.9 |
1:31.6 |
SkiErg |
|
View workout
|
01/18/21 |
13,066m |
25:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
01/18/21 |
2,000m |
8:02.2 |
2:00.5 |
SkiErg |
|
View workout
|
01/18/21 |
2,000m |
8:00.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,000m |
8:02.0 |
2:00.5 |
SkiErg |
|
View workout
|
01/18/21 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
35,466m |
1:10:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
01/17/21 |
59,599m |
2:00:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
01/16/21 |
30,357m |
1:00:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
01/16/21 |
2,000m |
8:16.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,000m |
4:01.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/15/21 |
45,698m |
1:30:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
01/14/21 |
44,319m |
1:30:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
01/14/21 |
2,000m |
8:00.8 |
2:00.2 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,000m |
4:06.0 |
2:03.0 |
SkiErg |
|
View workout
|
01/14/21 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
1,000m |
4:07.2 |
2:03.6 |
SkiErg |
|
View workout
|