Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/21 | 1000m | 3:54.3 | 1:57.1 | SkiErg | View workout | |
| 03/24/21 | 4000m | 8:25.5 | 2:06.3 | BikeErg | View workout | |
| 03/24/21 | 1000m | 3:29.5 | 1:44.7 | RowErg | View workout | |
| 03/24/21 | 1000m | 3:30.6 | 1:45.3 | RowErg | View workout | |
| 03/24/21 | 1000m | 3:32.1 | 1:46.0 | RowErg | View workout | |
| 03/23/21 | 40:00 | 19,393m | 2:03.7 | BikeErg | View workout | |
| 03/23/21 | 20:00 | 8,843m | 2:15.7 | BikeErg | View workout | |
| 03/23/21 | 500m | 0:41.3 | 1:22.6 | BikeErg | View workout | |
| 03/23/21 | 200m | 0:15.7 | 1:18.5 | BikeErg | View workout | |
| 03/23/21 | 200m | 0:15.9 | 1:19.5 | BikeErg | View workout | |
| 03/23/21 | 500m | 1:44.8 | 1:44.8 | RowErg | View workout | |
| 03/23/21 | 300m | 1:00.2 | 1:40.3 | RowErg | View workout | |
| 03/23/21 | 100m | 0:15.5 | 1:17.5 | RowErg | View workout | |
| 03/23/21 | 150m | 0:30.8 | 1:42.6 | SkiErg | View workout | |
| 03/23/21 | 150m | 0:31.2 | 1:44.0 | SkiErg | View workout | |
| 03/23/21 | 500m | 1:44.3 | 1:44.3 | RowErg | View workout | |
| 03/23/21 | 300m | 0:59.1 | 1:38.5 | RowErg | View workout | |
| 03/23/21 | 125m | 0:19.2 | 1:16.8 | RowErg | View workout | |
| 03/23/21 | 125m | 0:19.7 | 1:18.8 | RowErg | View workout | |
| 03/23/21 | 150m | 0:31.5 | 1:45.0 | SkiErg | View workout | |
| 03/23/21 | 0:15.2 | 100m | 1:16.0 | RowErg | View workout | |
| 03/21/21 | 500m | 1:27.0 | 1:27.0 | RowErg | View workout | |
| 03/21/21 | 15:00 | 7,230m | 2:04.4 | BikeErg | View workout | |
| 03/21/21 | 15:00 | 7,137m | 2:06.1 | BikeErg | View workout | |
| 03/21/21 | 1:33:24.0 | 18,118m | 2:34.6 | Water | View workout |