Patrick Rufo
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/21 | 600m | 3:01.3 | 2:31.0 | RowErg | View workout | |
| 01/23/21 | 300m | 0:59.3 | 1:38.8 | RowErg | View workout | |
| 01/23/21 | 1,172m | 5:00.0 | 2:07.9 | RowErg | View workout | |
| 01/22/21 | 8,610m | 17:00.0 | 1:58.4 | BikeErg | View workout | |
| 01/22/21 | 7,607m | 15:00.0 | 1:58.3 | BikeErg | View workout | |
| 01/22/21 | 22,531m | 45:00.0 | 1:59.8 | BikeErg | View workout | |
| 01/21/21 | 22,684m | 45:00.0 | 1:59.0 | BikeErg | View workout | |
| 01/21/21 | 350m | 1:12.5 | 1:43.5 | SkiErg | View workout | |
| 01/21/21 | 125m | 0:22.5 | 1:30.0 | SkiErg | View workout | |
| 01/21/21 | 125m | 0:22.7 | 1:30.8 | SkiErg | View workout | |
| 01/21/21 | 600m | 2:48.4 | 2:20.3 | RowErg | View workout | |
| 01/21/21 | 400m | 1:17.2 | 1:36.5 | RowErg | View workout | |
| 01/21/21 | 600m | 2:47.2 | 2:19.3 | RowErg | View workout | |
| 01/21/21 | 400m | 1:16.7 | 1:35.8 | RowErg | View workout | |
| 01/21/21 | 600m | 2:42.7 | 2:15.5 | RowErg | View workout | |
| 01/21/21 | 400m | 1:17.0 | 1:36.2 | RowErg | View workout | |
| 01/21/21 | 550m | 2:48.7 | 2:33.3 | RowErg | View workout | |
| 01/21/21 | 400m | 1:17.4 | 1:36.7 | RowErg | View workout | |
| 01/21/21 | 600m | 2:41.1 | 2:14.2 | RowErg | View workout | |
| 01/21/21 | 400m | 1:18.1 | 1:37.6 | RowErg | View workout |