Patrick Rufo
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/21 | 100m | 0:18.0 | 1:30.0 | SkiErg | View workout | |
| 01/26/21 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 01/26/21 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 01/26/21 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 01/26/21 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 01/26/21 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 01/26/21 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 01/26/21 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 01/26/21 | 300m | 0:56.5 | 1:34.1 | RowErg | View workout | |
| 01/26/21 | 120m | 0:18.8 | 1:18.3 | RowErg | View workout | |
| 01/26/21 | 120m | 0:19.2 | 1:20.0 | RowErg | View workout | |
| 01/26/21 | 6,020m | 12:00.0 | 1:59.6 | BikeErg | View workout | |
| 01/26/21 | 5,974m | 12:00.0 | 2:00.5 | BikeErg | View workout | |
| 01/26/21 | 5,938m | 12:00.0 | 2:01.2 | BikeErg | View workout | |
| 01/25/21 | 12,000m | 22:53.5 | 1:54.4 | BikeErg | View workout | |
| 01/25/21 | 3,000m | 12:32.7 | 2:05.4 | SkiErg | View workout | |
| 01/25/21 | 6,000m | 11:39.6 | 1:56.6 | BikeErg | View workout | |
| 01/25/21 | 3,000m | 12:02.0 | 2:00.3 | RowErg | View workout | |
| 01/25/21 | 30,236m | 1:00:00.0 | 1:59.0 | BikeErg | View workout | |
| 01/24/21 | 4,500m | 18:50.2 | 2:05.5 | RowErg | View workout |