Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
625m |
1:43.3 |
1:22.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
625m |
1:43.2 |
1:22.5 |
RowErg |
Hwt |
View workout
|
01/07/21 |
25,000m |
49:55.5 |
1:59.8 |
BikeErg |
|
View workout
|
01/06/21 |
1,661m |
6:35.9 |
3:58.3 |
BikeErg |
|
View workout
|
01/06/21 |
2,047m |
4:08.5 |
2:01.3 |
BikeErg |
|
View workout
|
01/06/21 |
5,000m |
20:56.1 |
2:05.6 |
SkiErg |
|
View workout
|
01/06/21 |
3,202m |
12:41.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
200m |
0:43.9 |
1:49.7 |
SkiErg |
|
View workout
|
01/05/21 |
200m |
0:42.5 |
1:46.2 |
SkiErg |
|
View workout
|
01/05/21 |
125m |
0:22.5 |
1:30.0 |
SkiErg |
|
View workout
|
01/05/21 |
125m |
0:22.5 |
1:30.0 |
SkiErg |
|
View workout
|
01/05/21 |
125m |
0:22.9 |
1:31.6 |
SkiErg |
|
View workout
|
01/05/21 |
1,600m |
6:33.0 |
2:02.8 |
SkiErg |
|
View workout
|
01/05/21 |
625m |
1:44.9 |
1:23.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,600m |
6:12.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
20,000m |
40:04.1 |
2:00.2 |
BikeErg |
|
View workout
|
01/04/21 |
20,000m |
39:54.2 |
1:59.7 |
BikeErg |
|
View workout
|
01/04/21 |
3,000m |
12:37.2 |
2:06.2 |
SkiErg |
|
View workout
|
01/04/21 |
3,000m |
12:18.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|