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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/10/20 200m 0:39.0 1:37.5 View workout
11/10/20 200m 0:39.3 1:38.2 View workout
11/10/20 200m 0:36.5 1:31.2 View workout
11/10/20 200m 0:36.4 1:31.0 View workout
11/10/20 378m 1:00.0 1:19.3 View workout
11/10/20 360m 1:40.8 2:20.0 View workout
11/10/20 1,333m 6:10.4 2:18.9 View workout
11/08/20 16,392m 1:21:39.0 2:29.4 View workout
11/07/20 5,000m 17:08.2 1:42.8

Head of the Hooch Couldn't verify because of “just row”. PR this year

 View workout
11/06/20 5,018m 20:21.0 2:01.6 View workout
11/05/20 8,000m 17:18.2 2:09.7 View workout
11/05/20 1,573m 3:18.4 2:06.1 View workout
11/05/20 1,000m 3:55.4 1:57.7

SKI ERG

 View workout
11/05/20 5,000m 10:42.9 2:08.5 View workout
11/05/20 1,000m 4:01.9 2:00.9

SKI ERG

 View workout
11/05/20 5,000m 10:34.8 2:06.9 View workout
11/04/20 20,000m 43:19.4 2:09.9 View workout
11/04/20 1,000m 3:00.1 1:30.0 View workout
11/04/20 440m 1:52.4 2:07.7 View workout
11/04/20 1,372m 6:14.6 2:16.5 View workout