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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
10/25/20 294m 0:57.2 1:37.2 View workout
10/25/20 559m 1:49.6 1:38.0 View workout
10/25/20 100m 0:20.4 1:42.0 View workout
10/25/20 100m 0:20.5 1:42.5 View workout
10/24/20 4,150m 14:03.4 1:41.6

13:45.6 on HereNow racing app

 View workout
10/24/20 221m 1:14.2 2:47.8 View workout
10/24/20 536m 2:29.2 2:19.1 View workout
10/24/20 2,254m 9:55.7 2:12.1 View workout
10/22/20 250m 0:47.5 1:35.0 View workout
10/22/20 250m 0:47.0 1:34.0 View workout
10/22/20 250m 0:47.9 1:35.8 View workout
10/22/20 11,338m 1:10:24.0 3:06.2 View workout
10/21/20 6,930m 34:39.0 2:30.0 View workout
10/19/20 16,000m 31:39.2 1:58.7 View workout
10/18/20 16,875m 1:24:27.3 2:30.1 View workout
10/17/20 500m 1:37.7 1:37.7 View workout
10/17/20 600m 1:59.4 1:39.5 View workout
10/17/20 4,702m 16:02.7 1:42.3 View workout
10/16/20 600m 1:59.7 1:39.7 View workout
10/16/20 2,542m 11:10.2 2:11.8 View workout