Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/20 |
1,472m |
5:39.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/27/20 |
12,049m |
1:07:17.0 |
2:47.5 |
Water |
Hwt |
View workout
|
09/26/20 |
13,300m |
1:10:02.8 |
2:38.0 |
Water |
Hwt |
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|
09/25/20 |
9,004m |
46:37.7 |
2:35.3 |
Water |
Hwt |
View workout
|
09/24/20 |
1,800m |
3:30.0 |
1:56.6 |
BikeErg |
|
View workout
|
09/24/20 |
1,000m |
3:51.5 |
1:55.7 |
SkiErg |
|
View workout
|
09/24/20 |
3,000m |
5:54.9 |
1:58.3 |
BikeErg |
|
View workout
|
09/24/20 |
1,000m |
3:52.5 |
1:56.2 |
SkiErg |
|
View workout
|
09/24/20 |
3,000m |
5:48.0 |
1:56.0 |
BikeErg |
|
View workout
|
09/24/20 |
650m |
1:55.9 |
1:29.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
12,000m |
23:24.7 |
1:57.0 |
BikeErg |
|
View workout
|
09/23/20 |
200m |
0:39.4 |
1:38.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
125m |
0:21.9 |
1:27.6 |
RowErg |
Hwt |
View workout
|
09/23/20 |
8,000m |
15:47.4 |
1:58.4 |
BikeErg |
|
View workout
|
09/23/20 |
200m |
0:39.5 |
1:38.7 |
SkiErg |
|
View workout
|
09/23/20 |
125m |
0:22.7 |
1:30.8 |
SkiErg |
|
View workout
|
09/23/20 |
125m |
0:23.4 |
1:33.6 |
SkiErg |
|
View workout
|
09/23/20 |
200m |
0:39.3 |
1:38.2 |
SkiErg |
|
View workout
|
09/23/20 |
8,000m |
15:49.4 |
1:58.6 |
BikeErg |
|
View workout
|
09/23/20 |
8,000m |
15:51.2 |
1:58.9 |
BikeErg |
|
View workout
|