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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/03/20 26,000m 55:18.4 2:07.6 View workout
11/02/20 3,200m 10:41.8 1:40.2 View workout
11/02/20 1,059m 4:32.5 2:08.6 View workout
11/01/20 3,200m 13:47.8 2:09.3 View workout
11/01/20 2,647m 10:00.0 1:53.3 View workout
11/01/20 2,507m 10:00.0 1:59.6 View workout
11/01/20 2,625m 10:00.0 1:54.2 View workout
10/31/20 9,000m 45:00.0 2:30.0 View workout
10/29/20 26,000m 54:58.0 2:06.8

AEC BikeErg

 View workout
10/29/20 77m 0:10.8 2:20.2 View workout
10/28/20 700m 2:07.8 1:31.2 View workout
10/28/20 100m 0:15.0 1:15.0 View workout
10/28/20 100m 0:15.0 1:15.0 View workout
10/28/20 100m 0:15.0 1:15.0 View workout
10/28/20 10,008m 52:04.7 2:36.1

138 avg HR. 956 dcf

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10/27/20 20,000m 42:16.9 2:06.8

Easy 20 k

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10/26/20 4,000m 8:35.6 2:08.9 View workout
10/26/20 4,000m 8:44.1 2:11.0 View workout
10/26/20 4,000m 9:04.4 2:16.1 View workout
10/26/20 4,000m 8:13.3 2:03.3 View workout