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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
02/25/21 7,160m 15:00.0 2:05.6 View workout
02/25/21 7,298m 15:00.0 2:03.3 View workout
02/25/21 21,451m 45:00.0 2:05.8 View workout
02/24/21 21,819m 45:00.0 2:03.7 View workout
02/24/21 750m 2:28.5 1:39.0 View workout
02/24/21 1,256m 4:15.8 1:41.8 View workout
02/24/21 13,966m 30:00.0 2:08.8 View workout
02/24/21 500m 1:25.0 1:25.0 View workout
02/24/21 250m 1:01.6 2:03.2 View workout
02/24/21 2,000m 8:51.8 2:12.9 View workout
02/24/21 21,833m 45:00.0 2:03.6 View workout
02/23/21 23,006m 45:00.0 1:57.3 View workout
02/23/21 22,923m 45:00.0 1:57.7 View workout
02/22/21 1,500m 3:02.5 2:01.6 View workout
02/22/21 1,500m 3:06.6 2:04.4 View workout
02/22/21 1,511m 3:05.4 2:02.7 View workout
02/22/21 750m 2:50.7 1:53.8 View workout
02/22/21 1,500m 3:02.1 2:01.4 View workout
02/22/21 1,500m 3:00.2 2:00.1 View workout
02/22/21 1,500m 3:00.6 2:00.4 View workout