Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
3,771m |
17:16.0 |
2:17.3 |
Water |
Hwt |
View workout
|
03/12/21 |
3,652m |
19:45.0 |
2:42.2 |
Water |
Hwt |
View workout
|
03/10/21 |
20,947m |
42:08.4 |
2:00.7 |
BikeErg |
|
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|
03/10/21 |
4,381m |
8:53.3 |
2:01.7 |
BikeErg |
|
View workout
|
03/09/21 |
22,103m |
45:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
03/08/21 |
5,000m |
10:28.0 |
2:05.6 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:08.3 |
2:08.3 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:06.7 |
2:06.7 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:04.0 |
2:04.0 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:09.9 |
2:09.9 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:09.3 |
2:09.3 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:07.8 |
2:07.8 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:07.7 |
2:07.7 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:06.4 |
2:06.4 |
BikeErg |
|
View workout
|
03/08/21 |
1,000m |
2:08.4 |
2:08.4 |
BikeErg |
|
View workout
|
03/08/21 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|