Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
7,230m |
15:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
03/21/21 |
7,137m |
15:00.0 |
2:06.1 |
BikeErg |
|
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|
03/21/21 |
18,118m |
1:33:24.0 |
2:34.6 |
Water |
Hwt |
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|
03/21/21 |
7,189m |
15:00.0 |
2:05.1 |
BikeErg |
|
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|
03/20/21 |
28,041m |
1:00:00.0 |
2:08.3 |
BikeErg |
|
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|
03/20/21 |
4,567m |
24:29.0 |
2:40.8 |
Water |
Hwt |
View workout
|
03/20/21 |
1,967m |
8:40.0 |
2:12.1 |
Water |
Hwt |
View workout
|
03/20/21 |
2,404m |
10:38.0 |
2:12.6 |
Water |
Hwt |
View workout
|
03/20/21 |
5,450m |
33:09.0 |
3:02.4 |
Water |
Hwt |
View workout
|
03/19/21 |
22,430m |
45:00.0 |
2:00.3 |
BikeErg |
|
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|
03/19/21 |
13,675m |
30:00.0 |
2:11.6 |
BikeErg |
|
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|
03/19/21 |
14,693m |
30:00.0 |
2:02.5 |
BikeErg |
|
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|
03/18/21 |
44,459m |
1:30:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
03/14/21 |
29,547m |
1:00:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
03/13/21 |
4,478m |
19:33.0 |
2:10.9 |
Water |
Hwt |
View workout
|
03/13/21 |
3,480m |
20:44.0 |
2:58.7 |
Water |
Hwt |
View workout
|
03/13/21 |
680m |
5:28.0 |
4:01.1 |
Water |
Hwt |
View workout
|
03/13/21 |
1,655m |
9:46.0 |
2:57.0 |
Water |
Hwt |
View workout
|
03/13/21 |
3,370m |
15:10.0 |
2:15.0 |
Water |
Hwt |
View workout
|
03/13/21 |
3,368m |
16:02.0 |
2:22.8 |
Water |
Hwt |
View workout
|