katelyn semien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
43,630m |
1:30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
12/19/24 |
6,117m |
15:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
12/19/24 |
68m |
0:14.3 |
3:30.2 |
BikeErg |
|
View workout
|
12/19/24 |
300m |
0:29.7 |
1:39.0 |
BikeErg |
|
View workout
|
12/19/24 |
400m |
0:39.8 |
1:39.5 |
BikeErg |
|
View workout
|
12/19/24 |
500m |
0:50.0 |
1:40.0 |
BikeErg |
|
View workout
|
12/19/24 |
21,867m |
45:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
12/16/24 |
9,475m |
40:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
29,377m |
1:00:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
12/07/24 |
513m |
2:23.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
44,173m |
1:30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
12/06/24 |
44,397m |
1:30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
11/08/24 |
6,103m |
24:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
193m |
1:13.9 |
3:11.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
7,739m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
7,485m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
51,000m |
1:42:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
09/02/24 |
34,955m |
1:10:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
08/26/24 |
12,617m |
25:00.0 |
1:58.8 |
BikeErg |
|
View workout
|