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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

katelyn semien

Log

Date Distance Time Pace Comments Action
07/25/24 15,067m 30:00.0 1:59.4 View workout
07/25/24 14,952m 30:00.0 2:00.3 View workout
07/25/24 14,879m 30:00.0 2:00.9 View workout
07/23/24 24,648m 50:00.0 2:01.7 View workout
07/21/24 14,858m 30:00.0 2:01.1 View workout
07/19/24 44,952m 1:30:00.0 2:00.1 View workout
07/18/24 44,592m 1:30:00.0 2:01.0 View workout
07/17/24 22,341m 45:00.0 2:00.8 View workout
07/16/24 29,428m 1:00:00.0 2:02.3 View workout
07/16/24 337m 1:27.6 2:09.9 View workout
07/15/24 12,360m 25:00.0 2:01.3

first workout back - 2x25’.

congested and almost puked. at least the splits are good and I negative split. #OneDayOrDayOne<…

 View workout
07/15/24 12,336m 25:00.0 2:01.5 View workout
07/07/24 9,477m 40:00.0 2:06.6 View workout
07/06/24 22,026m 45:00.0 2:02.5 View workout
07/05/24 34,408m 1:10:00.0 2:02.0 View workout
07/03/24 27,386m 55:00.0 2:00.4 View workout
07/02/24 25,316m 50:00.0 1:58.5 View workout
07/01/24 30,400m 1:00:00.0 1:58.4 View workout
06/29/24 29,944m 1:00:00.0 2:00.2 View workout
06/28/24 20,076m 40:00.0 1:59.5 View workout