katelyn semien

Log

Date Distance Time Pace Comments Action
05/23/24 12,408m 25:00.0 2:00.8 View workout
05/23/24 3,463m 15:00.0 2:09.9 View workout
05/23/24 3,432m 15:00.0 2:11.1 View workout
08/11/22 2,326m 10:00.0 2:08.9 View workout
08/11/22 2,299m 10:00.0 2:10.4 View workout
08/11/22 2,300m 10:00.0 2:10.4 View workout
07/29/22 6,765m 30:00.0 2:13.0 View workout
07/25/22 4,430m 20:00.0 2:15.4 View workout
07/25/22 4,402m 20:00.0 2:16.3

second of 3x20

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07/25/22 4,076m 20:00.0 2:27.2 View workout
07/25/22 182m

rest

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07/21/22 5,366m 25:00.0 2:19.7

light erg before other cardio

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07/20/22 3,000m 12:39.9 2:06.6 View workout
07/20/22 3,000m 12:39.7 2:06.6 View workout
07/20/22 3,000m 12:41.7 2:06.9

3x3k

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07/19/22 6,817m 30:00.0 2:12.0 View workout
05/26/22 2,000m 8:36.5 2:09.1

piece 3
p1 18
p2 20
p3 18 20 22 24

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05/26/22 2,000m 8:41.2 2:10.3

piece 2

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05/26/22 2,000m 8:56.6 2:14.1

piece 1 of 3x2k

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05/25/22 4,556m 20:00.0 2:11.6

20min steady. day one

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