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Log

Date Workout Score Ave Comments Action
10/03/25 3x12:00/4:00r 8,872m 2:01.7 View workout
10/03/25 3x12:00/4:00r 9,361m 1:55.3 View workout
09/22/25 2x20:00/5:00r 9,516m 2:06.1 View workout
09/19/25 3x12:00/4:00r 9,067m 1:59.1 View workout
09/19/25 3x12:00/4:00r 9,295m 1:56.1 View workout
09/08/25 2x30:00/4:00r 30,016m 1:59.9 View workout
09/04/25 30:00 14,840m 2:01.2 View workout
09/03/25 2x30:00/4:00r 29,412m 2:02.3 View workout
09/03/25 40:00.0 19,934m 2:00.3

40' steady, 4min bursts at 26' & 4' to go

View workout
09/03/25 18:00.0 4,397m 2:02.8

second of 2x18' @22, last 4' @24

 View workout
09/03/25 18:00.0 4,433m 2:01.8

first of 2x18' @22, last 4' @24

 View workout
09/01/25 30:00.0 15,183m 1:58.5

3 of 3x30

 View workout
09/01/25 30:00.0 15,009m 1:59.9

second of 3x30

 View workout
09/01/25 30:00.0 14,814m 2:01.5 View workout
08/28/25 2x30:00/3:00r 29,671m 2:01.3 View workout
08/25/25 2x30:00/5:00r 29,843m 2:00.6 View workout
08/25/25 16:00.0 3,931m 2:02.1 View workout
08/25/25 16:00.0 3,924m 2:02.3 View workout
08/22/25 2x40:00/3:00r 39,735m 2:00.8 View workout
08/19/25 30:00 14,478m 2:04.3 View workout
08/19/25 3x10:00/3:00r 7,228m 2:04.5 View workout
08/18/25 40:00 19,449m 2:03.3 View workout
08/18/25 2x30:00/3:00r 30,024m 1:59.9 View workout
08/15/25 3:20 1,646m 2:02.0 View workout
08/15/25 59:00 28,939m 2:02.3 View workout