Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
12/26/22	14,143m	30:00.0	2:07.2	BikeErg	30:00	View workout
12/26/22	14,067m	30:00.0	2:07.9	BikeErg	30:00	View workout
12/26/22	13,823m	30:00.0	2:10.2	BikeErg	30:00	View workout
12/26/22	13,982m	30:00.0	2:08.7	BikeErg	30:00	View workout
12/25/22	13,954m	30:00.0	2:08.9	BikeErg	30:00	View workout
12/25/22	13,953m	30:00.0	2:09.0	BikeErg	30:00	View workout
12/25/22	13,827m	30:00.0	2:10.1	BikeErg	30:00	View workout
12/25/22	13,988m	30:00.0	2:08.6	BikeErg	30:00	View workout
12/25/22	14,082m	30:00.0	2:07.8	BikeErg	30:00	View workout
12/24/22	4,687m	10:00.0	2:08.0	BikeErg	10:00. 15,918,016. 66,882.	View workout
12/24/22	9,375m	20:00.0	2:08.0	BikeErg	20:00	View workout
12/24/22	14,304m	30:00.0	2:05.8	BikeErg	30:00	View workout
12/24/22	9,490m	20:00.0	2:06.4	BikeErg	20:00	View workout
12/24/22	14,047m	30:00.0	2:08.1	BikeErg	30:00	View workout
12/24/22	13,939m	30:00.0	2:09.1	BikeErg	30:00	View workout
12/24/22	5,014m	10:42.0	2:08.0	BikeErg		View workout
12/23/22	13,553m	30:00.0	2:12.8	BikeErg	30:00	View workout
12/23/22	429m	1:02.7	2:26.1	BikeErg	30:00	View workout
12/23/22	13,769m	30:00.0	2:10.7	BikeErg	30:00	View workout
12/23/22	13,882m	30:00.0	2:09.6	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts