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Log

Date Workout Score Ave Comments Action
12/12/20 813m 3:06.9 1:54.9

Damper set at high 7to get 166

 View workout
12/12/20 30:06 7,083m 2:07.4 View workout
12/11/20 35:03 8,126m 2:09.4

16 and 23 @ 21.997
4th Diamond rower, 15.7 WV
23,020, 4,949.3 km
+17 km

 View workout
12/11/20 30:32 7,068m 2:09.6 View workout
12/11/20 1:04:01 15,041m 2:07.7 View workout
12/10/20 34:34 8,091m 2:08.2

16 and 23 @ 21,960
4th Diamond rower, 15.7 WV
22,986, 4,919.1
30. km

 View workout
12/10/20 34:03 8,021m 2:07.4 View workout
12/10/20 34:03 8,078m 2:06.5 View workout
12/09/20 34:50 8,051m 2:09.8

16 and 23 @ 21,950
4th Diamond, 15.7 WV
22,981, 4,894.9 km
5.9 km ahead

 View workout
12/09/20 34:29 8,022m 2:08.9 View workout
12/09/20 34:03 8,119m 2:05.8 View workout
12/09/20 34:02 8,087m 2:06.2 View workout
12/08/20 30:12 7,025m 2:08.9

17 and 24 @ 21,904
15.6 WV, 4th Diamond rower
22,937, 4,862.6 km, -5 WS

 View workout
12/08/20 30:10 7,031m 2:08.7 View workout
12/08/20 30:31 7,217m 2:06.9 View workout
12/08/20 813m 3:09.9 1:56.7 View workout
12/08/20 30:36 7,215m 2:07.2 View workout
12/07/20 35:04 8,232m 2:07.8

Isaac Day, short row
23 and 16 @ 21,870
4th, 15.6 WV
22,907, 4,833.3 km

 View workout
12/07/20 30:45 7,317m 2:06.1 View workout
12/07/20 30:07 7,145m 2:06.4 View workout
12/06/20 30:05 7,089m 2:07.3

16 and 23 @ 21,867
4th, 15.5 WV
22,908, 4,810.6

 View workout
12/06/20 30:04 7,128m 2:06.5 View workout
12/06/20 30:06 7,140m 2:06.5 View workout
12/06/20 813m 3:07.7 1:55.4 View workout
12/06/20 30:06 7,192m 2:05.5 View workout