Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/20 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,000m |
10:29.9 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/08/20 |
4,000m |
20:33.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,000m |
25:09.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/06/20 |
21,097m |
2:06:24.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
5,000m |
24:56.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/03/20 |
5,000m |
26:58.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/03/20 |
10,000m |
1:01:57.8 |
3:05.8 |
RowErg |
Hwt |
View workout
|
10/02/20 |
10,000m |
54:40.4 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/01/20 |
7,000m |
37:41.8 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
49:37.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
2,000m |
9:39.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/29/20 |
8,000m |
43:58.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/27/20 |
10,013m |
51:38.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/27/20 |
6,020m |
34:00.3 |
2:49.4 |
RowErg |
Hwt |
View workout
|
09/26/20 |
6,015m |
31:59.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/25/20 |
8,000m |
41:40.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
10,000m |
52:49.6 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,000m |
54:38.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|