Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
10,000m |
55:31.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,018m |
28:21.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,536m |
30:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,926m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
4,000m |
20:52.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,500m |
7:12.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
53:36.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/09/20 |
4,542m |
20:50.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
55:54.5 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
4,000m |
19:43.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
55:33.1 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
21,097m |
2:05:08.3 |
2:57.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
59:31.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
55:37.8 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
10,000m |
56:35.4 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
58:24.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
56:34.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
58:57.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
58:40.7 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
27:10.5 |
2:43.0 |
RowErg |
Hwt |
View workout
|