Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/20 |
12,008m |
1:07:37.3 |
2:48.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
10,000m |
50:39.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/19/20 |
10,000m |
49:15.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/18/20 |
10,000m |
53:05.6 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
10,000m |
56:19.3 |
2:48.9 |
RowErg |
Hwt |
View workout
|
09/16/20 |
10,000m |
51:11.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
10,000m |
54:39.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/13/20 |
5,000m |
25:22.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,000m |
26:24.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
09/07/20 |
5,000m |
26:49.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,000m |
23:55.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,500m |
20:44.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,000m |
25:06.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,000m |
22:11.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,000m |
24:16.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,000m |
22:23.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
1,000m |
3:57.3 |
1:58.6 |
Slides |
Hwt |
View workout
|
08/26/20 |
4,000m |
18:31.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
6,000m |
28:34.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
51:46.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|