Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
7,500m |
42:24.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,000m |
27:00.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
7,500m |
41:53.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/21/21 |
7,500m |
41:23.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
24:47.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
26:10.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
26:38.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
28:23.8 |
2:50.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
26:27.1 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
7,000m |
38:41.3 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/14/21 |
2,000m |
9:30.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
27:21.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,000m |
24:25.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,187m |
14:04.6 |
3:13.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
22:54.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,000m |
24:13.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
51:59.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,000m |
57:16.5 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
26:45.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|