Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
10,000m |
52:02.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
53:43.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,000m |
55:22.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
26:50.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
5:58.2 |
2:59.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
5:56.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
6:09.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
49:05.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
4,816m |
25:18.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
28:12.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
59:48.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
10,000m |
51:25.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
53:09.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
55:02.9 |
2:45.1 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
57:16.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
53:38.3 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
59:14.1 |
2:57.7 |
RowErg |
Hwt |
View workout
|