Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
3,500m |
16:28.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
3,000m |
14:39.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/04/21 |
2,500m |
11:38.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,000m |
9:35.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/02/21 |
1,500m |
6:49.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,000m |
4:19.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/31/21 |
4,357m |
20:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/30/21 |
3,945m |
20:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
874m |
4:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
4,249m |
20:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
55:14.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/25/21 |
10,000m |
52:40.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
1:02:44.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
57:36.2 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
53:41.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
55:23.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
10,000m |
56:28.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
59:34.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
51:21.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|