Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
5,000m |
26:08.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
28:12.8 |
2:49.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
32m |
0:37.4 |
9:44.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
2,500m |
11:34.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/02/21 |
3,000m |
14:04.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/01/21 |
3,000m |
14:25.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,500m |
12:33.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
31:01.3 |
3:06.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
65m |
1:17.6 |
9:56.9 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
28:57.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
90m |
0:38.8 |
3:35.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,000m |
25:46.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,000m |
28:37.2 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,000m |
27:19.4 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
28:05.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
29:50.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
29:24.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
26:17.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,150m |
42:43.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
56:30.8 |
2:49.5 |
RowErg |
Hwt |
View workout
|