Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
6,356m |
30:00.0 |
2:21.5 |
SkiErg |
|
View workout
|
11/24/21 |
3,000m |
13:52.4 |
2:18.7 |
SkiErg |
|
View workout
|
11/24/21 |
1,317m |
5:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,290m |
5:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
500m |
2:19.4 |
2:19.4 |
SkiErg |
|
View workout
|
11/23/21 |
1,000m |
4:56.8 |
2:28.4 |
SkiErg |
|
View workout
|
11/23/21 |
6,000m |
25:10.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
600m |
2:36.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
500m |
2:13.9 |
2:13.9 |
SkiErg |
|
View workout
|
11/22/21 |
1,014m |
5:06.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
4,000m |
16:41.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
267m |
1:19.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
6,855m |
30:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
11/22/21 |
352m |
1:41.7 |
2:24.4 |
SkiErg |
|
View workout
|
11/18/21 |
1,885m |
8:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,811m |
8:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,820m |
8:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,724m |
8:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,000m |
21:24.4 |
2:08.4 |
BikeErg |
|
View workout
|