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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/24 10,000m 43:18.9 2:09.9 View workout
11/10/24 5,000m 20:59.3 2:05.9 View workout
11/09/24 7,015m 29:27.6 2:05.9 View workout
11/05/24 2,334m 9:56.5 2:07.7 View workout
10/29/24 5,000m 21:25.9 2:08.5 View workout
10/24/24 5,000m 20:25.8 2:02.5 View workout
10/22/24 10,000m 44:57.9 2:14.8 View workout
10/21/24 6,780m 30:00.0 2:12.7 View workout
10/16/24 5,000m 22:13.2 2:13.3 View workout
10/13/24 5,000m 21:47.2 2:10.7 View workout
10/05/24 10,000m 44:56.3 2:14.8 View workout
08/25/24 9,169m 40:00.0 2:10.8 View workout
08/17/24 6,940m 30:03.6 2:09.9 View workout
08/03/24 5,002m 21:50.4 2:10.9 View workout
07/20/24 5,480m 24:02.7 2:11.6 View workout
07/13/24 4,000m 15:36.5 1:57.0 View workout
07/13/24 216m 1:01.3 2:21.8 View workout
07/12/24 5,000m 21:26.0 2:08.6 View workout
06/19/24 6,986m 30:00.0 2:08.8 View workout
06/17/24 5,000m 20:53.6 2:05.3 View workout