^MARS$ 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
5,000m |
20:41.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
20:35.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,000m |
21:05.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,000m |
20:09.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,000m |
16:20.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
43:43.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
20:55.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
21:37.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
42:38.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,000m |
21:09.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
21:19.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
21:18.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
44:36.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
15,000m |
1:05:00.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
20:48.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
21:19.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|