Concept2 Logbook | Log for ^MARS$ 周

^MARS$ 周

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	7,082m	30:00.0	2:07.0	RowErg	Hwt		View workout
08/22/23	5,011m	21:07.6	2:06.4	RowErg	Hwt		View workout
08/21/23	5,000m	21:17.0	2:07.7	RowErg	Hwt	5000m	View workout
08/20/23	10,000m	41:18.1	2:03.9	RowErg	Hwt		View workout
08/20/23	1,000m	3:24.0	1:42.0	RowErg	Hwt		View workout
08/19/23	5,000m	19:24.9	1:56.4	RowErg	Hwt	5000m	View workout
08/17/23	5,000m	20:39.4	2:03.9	RowErg	Hwt	5000m	View workout
08/16/23	5,000m	21:22.9	2:08.2	RowErg	Hwt	5000m	View workout
08/13/23	5,000m	21:28.3	2:08.8	RowErg	Hwt	5000m	View workout
08/10/23	5,000m	20:33.7	2:03.3	RowErg	Hwt	5000m	View workout
08/09/23	5,000m	20:53.9	2:05.3	RowErg	Hwt	5000m	View workout
08/08/23	5,000m	21:10.4	2:07.0	RowErg	Hwt	5000m	View workout
08/07/23	5,000m	21:08.9	2:06.8	RowErg	Hwt	5000m	View workout
08/05/23	5,000m	19:12.7	1:55.2	RowErg	Hwt		View workout
08/04/23	10,000m	41:55.6	2:05.7	RowErg	Hwt	10000m	View workout
08/03/23	5,000m	20:41.2	2:04.1	RowErg	Hwt	5000m	View workout
08/02/23	5,000m	20:35.2	2:03.5	RowErg	Hwt	5000m	View workout
08/01/23	5,000m	21:03.7	2:06.3	RowErg	Hwt	5000m	View workout
07/31/23	5,000m	21:05.8	2:06.5	RowErg	Hwt	5000m	View workout
07/28/23	5,000m	20:09.1	2:00.9	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts