^MARS$ 周
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
1,500m |
5:19.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
20:49.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
42:46.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
19:56.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
1:05:28.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,000m |
43:08.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
9,835m |
43:30.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
4,000m |
15:22.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
20:43.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
3,000m |
12:06.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
20:21.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
1,500m |
5:19.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/16/22 |
4,000m |
15:19.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
15,000m |
1:05:57.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
20:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
15,000m |
1:04:22.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,000m |
3:34.6 |
1:47.3 |
RowErg |
Hwt |
View workout
|