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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/10/23 4,651m 20:00.0 2:09.0

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07/09/23 4,676m 20:00.0 2:08.3

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07/08/23 5,000m 19:48.5 1:58.8 View workout
07/07/23 4,756m 20:00.0 2:06.1

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07/06/23 4,536m 20:00.0 2:12.2

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07/05/23 4,484m 20:00.0 2:13.8

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07/04/23 4,430m 20:00.0 2:15.4

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07/03/23 4,416m 20:00.0 2:15.8 View workout
07/01/23 1,000m 3:30.5 1:45.2

上艇选拔1公里测试成绩

 View workout
07/01/23 5,000m 20:03.3 2:00.3

上艇选拔5公里测试第一次成绩

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06/30/23 2,000m 7:48.4 1:57.1

2000m

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06/29/23 838m 3:06.0 1:50.9 View workout
06/14/23 5,000m 20:37.5 2:03.7

5000m

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06/12/23 2,000m 7:56.4 1:59.1

2000m

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06/10/23 2,000m 7:53.1 1:58.2 View workout
06/04/23 3,005m 12:00.3 1:59.8

5000m

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05/27/23 2,009m 8:23.2 2:05.2

5000m

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05/18/23 2,000m 7:34.4 1:53.6 View workout
05/17/23 2,000m 7:41.3 1:55.3 View workout
05/16/23 2,000m 7:51.4 1:57.8 View workout