Concept2 Logbook | Log for ^MARS$ 周

^MARS$ 周

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/23	5,000m	21:36.0	2:09.6	RowErg	Hwt	5000m	View workout
07/21/23	10,000m	42:38.0	2:07.9	RowErg	Hwt	10000m	View workout
07/20/23	5,000m	21:09.7	2:06.9	RowErg	Hwt		View workout
07/19/23	5,000m	21:19.8	2:07.9	RowErg	Hwt	5000m	View workout
07/18/23	5,000m	21:18.1	2:07.8	RowErg	Hwt	5000m	View workout
07/17/23	5,000m	21:36.9	2:09.6	RowErg	Hwt	5000m	View workout
07/15/23	10,000m	44:36.3	2:13.8	RowErg	Hwt	10000m	View workout
07/14/23	15,000m	1:05:00.5	2:10.0	RowErg	Hwt	15000m	View workout
07/13/23	5,000m	20:48.8	2:04.8	RowErg	Hwt	5000m	View workout
07/12/23	5,000m	20:58.9	2:05.8	RowErg	Hwt	5000m	View workout
07/11/23	5,000m	21:19.7	2:07.9	RowErg	Hwt	5000m	View workout
07/10/23	4,651m	20:00.0	2:09.0	RowErg	Hwt	画圆	View workout
07/09/23	4,676m	20:00.0	2:08.3	RowErg	Hwt	画圆	View workout
07/08/23	5,000m	19:48.5	1:58.8	RowErg	Hwt		View workout
07/07/23	4,756m	20:00.0	2:06.1	RowErg	Hwt	画圆	View workout
07/06/23	4,536m	20:00.0	2:12.2	RowErg	Hwt	画圆	View workout
07/05/23	4,484m	20:00.0	2:13.8	RowErg	Hwt	画圆	View workout
07/04/23	4,430m	20:00.0	2:15.4	RowErg	Hwt	画圆	View workout
07/03/23	4,416m	20:00.0	2:15.8	RowErg	Hwt		View workout
07/01/23	1,000m	3:30.5	1:45.2	RowErg	Hwt	上艇选拔1公里测试成绩	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts