Concept2 Logbook | Log for ^MARS$ 周

^MARS$ 周

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	507m	1:52.7	1:51.1	RowErg	Hwt	2000m	View workout
09/28/23	2,181m	8:27.9	1:56.4	RowErg	Hwt	5000m	View workout
09/27/23	5,000m	20:24.9	2:02.4	RowErg	Hwt	5000m	View workout
09/26/23	5,000m	20:34.7	2:03.4	RowErg	Hwt	5000m	View workout
09/25/23	5,000m	20:34.1	2:03.4	RowErg	Hwt	5000m	View workout
09/24/23	5,000m	20:40.8	2:04.0	RowErg	Hwt	5000m	View workout
09/22/23	15,000m	1:02:58.6	2:05.9	RowErg	Hwt	15000m	View workout
09/21/23	5,000m	20:34.0	2:03.4	RowErg	Hwt	5000m	View workout
09/19/23	5,000m	20:50.2	2:05.0	RowErg	Hwt	5000m	View workout
09/18/23	5,000m	21:01.4	2:06.1	RowErg	Hwt	5000m	View workout
09/17/23	5,000m	20:58.5	2:05.8	RowErg	Hwt	5000m	View workout
09/12/23	5,000m	20:00.2	2:00.0	RowErg	Hwt	5000m	View workout
09/10/23	5,000m	19:58.2	1:59.8	RowErg	Hwt	5000m	View workout
09/05/23	2,696m	11:57.4	2:13.0	RowErg	Hwt	5000m	View workout
09/04/23	5,000m	20:40.6	2:04.0	RowErg	Hwt	5000m	View workout
09/02/23	2,000m	6:56.1	1:44.0	RowErg	Hwt		View workout
08/30/23	5,000m	20:46.0	2:04.6	RowErg	Hwt	5000m	View workout
08/29/23	5,000m	20:47.0	2:04.7	RowErg	Hwt	5000m	View workout
08/25/23	5,000m	19:29.3	1:56.9	RowErg	Hwt	5000m	View workout
08/24/23	5,000m	21:07.3	2:06.7	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts