Douglas Thompson

Log

Date Distance Time Pace Comments Action
02/16/22 3,753m 20:00.0 2:39.8 View workout
01/27/22 2,586m 13:20.0 2:34.6 View workout
01/03/22 2,279m 35:39:35.6 7:49:24.8 View workout
12/22/21 2,762m 40:32:47.0 7:20:24.1 View workout
12/04/21 2,546m 12:00.0 2:21.3 View workout
11/04/21 2,948m 15:00.0 2:32.6 View workout
10/26/21 3,000m 13:59.4 2:19.9 View workout
10/19/21 4,542m 24:00.0 2:38.5 View workout
09/15/21 2,164m 10:00.0 2:18.6 View workout
09/09/21 3,000m 14:32.3 2:25.3 View workout
09/07/21 3,666m 20:00.0 2:43.6

30 sec hard, 30 sec easy. 18 spm. drag factor 170

View workout
09/03/21 3,892m 20:00.0 2:34.1 View workout
09/01/21 3,098m 15:00.0 2:25.2 View workout
08/22/21 3,893m 21:00.0 2:41.8 View workout
08/18/21 3,250m 16:26.8 2:31.8 View workout
08/10/21 4,457m 24:00.0 2:41.5 View workout
07/22/21 4,087m 20:00.0 2:26.8 View workout
07/11/21 2,258m 10:00.0 2:12.8 View workout
06/08/21 2,415m 12:00.0 2:29.0 View workout
05/28/21 2,046m 10:00.0 2:26.6 View workout