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Log

Date Workout Score Ave Comments Action
08/24/22 v4:00/2:00r...2 1,425m 2:27.3 View workout
07/25/22 9x1:00/0:45r 1,975m 2:16.7 View workout
06/15/22 10x0:30/0:30r 1,043m 2:23.8 View workout
05/08/22 v250m/1:00r...12 3,000m 2:27.9 View workout
04/27/22 3000m 16:02.1 2:40.3 View workout
04/05/22 v2:00/r...14 1,861m 2:26.9 View workout
03/25/22 12x250m/0:45r 15:16.3 2:32.7 View workout
03/05/22 v80c/3:00r...5 3,811m 2:32.6 View workout
02/20/22 v80c/4:00r...2 2,897m 2:29.8 View workout
02/16/22 v8:00/2:00r...4 3,753m 2:39.8 View workout
01/27/22 v1:40/0:20r...8 2,586m 2:34.6 View workout
01/03/22 6x2:00/1:00r 2,279m 7:49:24.8 View workout
12/22/21 3x5:00/2:00r 2,762m 7:20:24.1 View workout
12/04/21 4x3:00/1:00r 2,546m 2:21.3 View workout
11/04/21 5x3:00/1:40r 2,948m 2:32.6 View workout
10/26/21 6x500m/0:35r 13:59.4 2:19.9 View workout
10/19/21 4x6:00/1:00r 4,542m 2:38.5 View workout
09/15/21 5x2:00/2:00r 2,164m 2:18.6 View workout
09/09/21 4x750m/1:00r 14:32.3 2:25.3 View workout
09/07/21 20:00 3,666m 2:43.6

30 sec hard, 30 sec easy. 18 spm. drag factor 170

 View workout
09/03/21 20:00 3,892m 2:34.1 View workout
09/01/21 3x5:00/2:30r 3,098m 2:25.2 View workout
08/22/21 7x3:00/2:00r 3,893m 2:41.8 View workout
08/18/21 13x250m/0:45r 16:26.8 2:31.8 View workout
08/10/21 4x6:00/1:00r 4,457m 2:41.5 View workout