Joey Jiritano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
3,763m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,912m |
19:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:26.4 |
1:43.2 |
SkiErg |
|
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|
11/07/24 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,704m |
18:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
500m |
1:26.6 |
1:26.6 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,912m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,112m |
4:33.8 |
2:03.1 |
RowErg |
Hwt |
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|
10/17/24 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
11,389m |
45:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,727m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,218m |
7:59.7 |
3:16.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
9,307m |
36:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,946m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,156m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|