Concept2 Logbook | Log for Joey Jiritano

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Joey Jiritano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/24	4,704m	18:00.0	1:54.7	RowErg	Hwt	4-3-2 x 3 - Iron Hull app.erg.zone/w/1S3hEvwDRNq-c4Wqxxsm8Q	View workout
10/29/24	5,045m	20:00.0	1:58.9	RowErg	Hwt		View workout
10/28/24	500m	1:26.6	1:26.6	RowErg	Hwt		View workout
10/27/24	5,010m	20:00.0	1:59.7	RowErg	Hwt	Sunday slow day - Iron Hull app.erg.zone/w/NdJu8hwkSdeiwhvXT0g3fA	View workout
10/22/24	7,912m	30:00.0	1:53.7	RowErg	Hwt	Up & Down The Ladder - Iron Hull app.erg.zone/w/I0GX7SshQTS3xVELiG9SMg	View workout
10/20/24	1,112m	4:33.8	2:03.1	RowErg	Hwt		View workout
10/17/24	7,277m	30:00.0	2:03.6	RowErg	Hwt	60min (10-8-6-4-2) x 2 - Iron Hull app.erg.zone/w/0ZLct91zSqCJDL8wfGYNtA<…	View workout
10/15/24	7,530m	30:00.0	1:59.5	RowErg	Hwt	15 x 1min:1min - Iron Hull app.erg.zone/w/L750g9FRTf6Y2coslLeirA	View workout
10/10/24	11,389m	45:00.0	1:58.5	RowErg	Hwt	Wave Intervals - Iron Hull app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA	View workout
10/08/24	5,000m	19:24.6	1:56.4	RowErg	Hwt	5k Cruize - Iron Hull app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ	View workout
10/03/24	10,727m	45:00.0	2:05.8	RowErg	Hwt	45min (5min spm change) - Iron Hull app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A…	View workout
09/29/24	1,218m	7:59.7	3:16.9	RowErg	Hwt		View workout
09/26/24	9,307m	36:00.0	1:56.0	RowErg	Hwt	Interval Waves - Iron Hull app.erg.zone/w/JJUCOXnpQG2_jGmRvDdtYA	View workout
09/24/24	6,946m	30:00.0	2:09.5	RowErg	Hwt	30min Steady - Iron Hull app.erg.zone/w/Fwwm1RntROyUzrTaWcp1mQ	View workout
09/19/24	8,156m	30:00.0	1:50.3	RowErg	Hwt	Long Leg: 5 x 3-2-1min - Iron Hull app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg<…	View workout
09/15/24	9,445m	36:00.0	1:54.3	RowErg	Hwt	CrewZen 6-4-2min x 3 - Iron Hull app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg	View workout
09/12/24	10,029m	40:00.0	1:59.6	RowErg	Hwt	40min: Steady Slow, Steady Smooth - Iron Hull app.erg.zone/w/JBwSeAdDTs-q0f5B…	View workout
09/10/24	1,151m	5:03.6	2:11.8	RowErg	Hwt		View workout
09/05/24	7,888m	30:00.0	1:54.0	RowErg	Hwt		View workout
09/03/24	7,573m	30:00.0	1:58.8	RowErg	Hwt		View workout

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