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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Mahoney

Log

Date Distance Time Pace Comments Action
06/21/20 21,097m 1:40:41.3 2:23.1 View workout
06/20/20 4,141m 20:00.0 2:24.8 View workout
06/19/20 10,000m 43:54.8 2:11.7

Set a 2:15 pace and finished just under a 2:12 pace

 View workout
06/18/20 1,000m 3:43.5 1:51.7 View workout
06/17/20 4,418m 18:00.0 2:02.2 View workout
06/16/20 7,063m 30:00.0 2:07.4 View workout
06/15/20 2,600m 11:17.5 2:10.2 View workout
06/13/20 6,000m 24:47.9 2:03.9 View workout
06/11/20 4,063m 16:00.0 1:58.1 View workout
06/10/20 6,820m 30:00.0 2:11.9 View workout
06/09/20 4,000m 17:46.2 2:13.2 View workout
06/08/20 4,000m 16:46.5 2:05.8 View workout
06/06/20 3,402m 14:00.0 2:03.4 View workout
06/05/20 519m 1:58.3 1:53.9 View workout
06/05/20 520m 1:57.9 1:53.3 View workout