Just over best 30 min time for first interval and beat it for the second.

An additional row to get meters. Kept HR below 135

Heart rate didn’t come down after interval 6. Maybe too fast at first?

1:58 for first 2 then dropped it down 1 second each interval

2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel

30r20 with increased rate

Not recovered from sickness yet

Feeling the effects of yesterday’s illness

Kept below 1:59. Tried some negative splits too

20 spm and kept heart rate at 150

Didn’t have the wind today. Gave blood a day ago

Good pacing. Next time 2:05 pace then drop 1 second per interval

2:08 first 5k, then 2:06 next 3k, then pushed last 2k

Improved pacing since last time. Felt good.

Started under 2:00 pace and increased pace throughout

Started slow and increased rate the entire time

A little too fast first 3. Next time 1:59 pace to start.

20 spm at heart rate below 145

2:06 pace, then 2:05, then 2:04. Felt good.

Went for a 2:06 pace

Below 1:55 first 3, below 1:53 last one

2:10 pace, 20 spm, heart rate under 160

Kept a 2:06 for first 20+ minutes then increased split. New PR by 2m!

2:00 pace or better, a bit faster on interval 4