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Joe Mahoney

Log

Date Workout Score Ave Comments Action
12/10/20 30:00 7,007m 2:08.4

30 r 20 at a good pace. Not too bad but got heart rate up

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12/09/20 7000m 31:16.8 2:14.0

Kept heart rate in the 150’s

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12/08/20 5x1500m/3:00r 30:19.5 2:01.3

Didn’t push to accommodate extra rows this week

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12/07/20 12000m 54:43.7 2:16.8

Kept HR under 150 until last minute

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12/06/20 8000m 37:05.7 2:19.1

Low heart rate and stroke rate

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12/05/20 4x2000m/4:00r 32:19.9 2:01.2

First 3 went well; last one was slower

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12/04/20 10000m 45:00.7 2:15.0

Maintained a 2:15 pace throughout.

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12/03/20 2x15:00/2:00r 7,214m 2:04.7

Just over best 30 min time for first interval and beat it for the second.

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12/02/20 30:00 6,303m 2:22.7

An additional row to get meters. Kept HR below 135

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12/01/20 8x500m/2:00r 14:43.8 1:50.4

Heart rate didn’t come down after interval 6. Maybe too fast at first?

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11/30/20 10000m 41:42.3 2:05.1

2:07 first 5k, then 2:04 next 3k, then 2:02 for last 2k with a final push for a PR

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11/28/20 5x800m/2:00r 15:32.2 1:56.5

1:58 for first 2 then dropped it down 1 second each interval

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11/27/20 3x10:00/2:00r 7,280m 2:03.6

2:05, then 2:04, then 2:03. Kept stroke rate higher and caught the flywheel

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11/26/20 30:00 7,032m 2:07.9

30r20 with increased rate

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11/24/20 1x2000m/4:00r 8:02.5 2:00.6

Not recovered from sickness yet

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11/23/20 12000m 54:19.0 2:15.7

Feeling the effects of yesterday’s illness

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11/21/20 5x1500m/3:00r 29:46.8 1:59.1

Kept below 1:59. Tried some negative splits too

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11/20/20 12000m 55:16.3 2:18.1

20 spm and kept heart rate at 150

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11/19/20 4x1000m/3:00r 15:39.7 1:57.4

Didn’t have the wind today. Gave blood a day ago

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11/17/20 4x8:00/2:00r 7,765m 2:03.6

Good pacing. Next time 2:05 pace then drop 1 second per interval

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11/16/20 10000m 41:52.0 2:05.6

2:08 first 5k, then 2:06 next 3k, then pushed last 2k

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11/14/20 8x500m/2:00r 14:35.9 1:49.4

Improved pacing since last time. Felt good.

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11/13/20 5x1500m/3:00r 29:41.5 1:58.7

Started under 2:00 pace and increased pace throughout

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11/12/20 12000m 50:38.7 2:06.6

Started slow and increased rate the entire time

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11/07/20 4x2000m/4:00r 31:32.7 1:58.2

A little too fast first 3. Next time 1:59 pace to start.

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