Sign Up
3,033,820
Lifetime Meters
69,774
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Mahoney

Log

Date Distance Time Pace Comments Action
04/21/21 10,000m 42:29.9 2:07.4

10000m rate changes every 2k 22-24-26-24-22

 View workout
04/20/21 6,807m 30:00.0 2:12.2

30r20

 View workout
04/18/21 5,000m 20:36.7 2:03.6

Rate changes every 1000m 26–24-22-24-26

 View workout
04/13/21 5,000m 21:20.5 2:08.0

Rate change every 1000m 22-24-26-24-22

 View workout
04/10/21 10,000m 43:40.4 2:11.0

Every 2000m 22-26-22-26-22

 View workout
04/05/21 8,000m 34:29.5 2:09.3

4 rounds of 1000m@20, 500m@22, 250m@24, 250m@26

 View workout
04/03/21 9,427m 42:00.0 2:13.6

Rate increases 6@20, 5@22, 4@24, 3@26, 2@28, 1@30

 View workout
03/31/21 10,000m 44:59.3 2:14.9

24 spm at a 2:15 pace

 View workout
03/29/21 10,000m 44:30.9 2:13.5 View workout
03/23/21 6,873m 30:00.0 2:10.9

30 r 20

 View workout
03/20/21 10,000m 44:46.1 2:14.3

Good to be back

 View workout
03/05/21 10,000m 44:44.4 2:14.2

24 spm with HR mid 150’s

 View workout
03/03/21 8,000m 33:59.7 2:07.4

Consistent splits

 View workout
03/02/21 10,000m 44:50.2 2:14.5

Heart rate mid 150’s

 View workout
02/27/21 10,000m 45:12.2 2:15.6

HR mid 150’s

 View workout
02/26/21 5,000m 20:51.4 2:05.1

28-24-20-24-28

 View workout
02/23/21 4,500m 17:43.9 1:58.2

Started a bit fast. 2:00 pace to start next time

 View workout
02/22/21 9,000m 40:16.8 2:14.2

HR mid 150’s

 View workout
02/19/21 7,012m 30:00.0 2:08.3

30r20

 View workout
02/18/21 9,000m 41:51.0 2:19.5

HR mid 150’s

 View workout