Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/21	10,000m	44:57.8	2:14.8	RowErg	Lwt	20 spm	View workout
06/12/21	10,000m	41:41.0	2:05.0	RowErg	Lwt	1000@22, 500@24, 250@26, 250@28	View workout
06/08/21	6,733m	30:00.0	2:13.6	RowErg	Lwt	30r20. Comfortable pace with HR up to 160’s	View workout
06/06/21	4,775m	21:00.0	2:11.9	RowErg	Lwt	Hot!	View workout
06/05/21	10,000m	45:58.9	2:17.9	RowErg	Lwt	Heart rate mid 150’s	View workout
05/31/21	5,000m	22:06.3	2:12.6	RowErg	Lwt	20 spm with heart rate mid 150’s	View workout
05/29/21	10,000m	44:30.0	2:13.5	RowErg	Lwt	Heart rate kept around 150	View workout
05/26/21	6,355m	30:00.0	2:21.6	RowErg	Lwt	Kept the ego in check. Heart rate was high for the workout	View workout
05/23/21	10,000m	45:38.8	2:16.9	RowErg	Lwt	20spm kept heart rate under 160	View workout
05/17/21	5,016m	21:00.0	2:05.5	RowErg	Lwt	6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30	View workout
05/16/21	8,000m	33:23.2	2:05.2	RowErg	Lwt	1000@22, 500@24, 250@26, 250@28	View workout
05/14/21	5,000m	21:17.3	2:07.7	RowErg	Lwt	Every 1000m 24-22-24-28-22 for 5000m	View workout
05/12/21	10,000m	45:13.1	2:15.6	RowErg	Lwt	20-24-20-24-20 every 2000m	View workout
05/10/21	6,808m	30:00.0	2:12.1	RowErg	Lwt	30r20 heart rate 155 or under	View workout
05/08/21	7,163m	30:00.0	2:05.6	RowErg	Lwt	4:00 at 22, 3:00 at 24, 2:00 at 26, 1:00 at 28 with 2:00 rest	View workout
05/06/21	10,000m	42:15.4	2:06.7	RowErg	Lwt	Every 500m 24-26-24-26 spm	View workout
05/03/21	10,000m	44:20.0	2:13.0	RowErg	Lwt	Just rowing a 10k	View workout
05/01/21	10,000m	41:57.2	2:05.8	RowErg	Lwt	1000@22, 500@24, 250@26, 250@28	View workout
04/27/21	6,756m	30:00.0	2:13.2	RowErg	Lwt	30r20	View workout
04/23/21	9,888m	42:00.0	2:07.4	RowErg	Lwt	6-5-4-3-2-1 min at 20-22-24-26-28-30 spm	View workout

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