Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/21	4,427m	20:00.0	2:15.5	RowErg	Lwt	Kept heart rate under 160 with r20	View workout
11/18/21	5,000m	21:52.5	2:11.2	RowErg	Lwt	Kept a 2:11 pace r20	View workout
11/16/21	3,000m	11:19.7	1:53.2	RowErg	Lwt	Kept r30 at below 1:54	View workout
11/15/21	5,000m	21:51.0	2:11.1	RowErg	Lwt	Re start of beginner Pete plan	View workout
11/09/21	3,000m	11:23.5	1:53.9	RowErg	Lwt	Went for 30 spm and sub 1:55 pace	View workout
11/08/21	5,000m	21:03.5	2:06.3	RowErg	Lwt	Beginner Pete plan day 1	View workout
10/27/21	5,000m	20:52.9	2:05.2	RowErg	Lwt	Getting back into it	View workout
10/15/21	5,000m	21:12.0	2:07.2	RowErg	Lwt	2000@22, 1500@24, 1000@26, 500@28	View workout
10/09/21	6,907m	30:00.0	2:10.3	RowErg	Lwt	30 r 20	View workout
09/25/21	10,000m	43:53.5	2:11.6	RowErg	Lwt	Rate changes every 2k 24-22-24-26-24	View workout
09/23/21	10,000m	45:39.9	2:16.9	RowErg	Lwt		View workout
09/21/21	5,000m	21:16.2	2:07.6	RowErg	Lwt	2k@20, 1.5k@22, 1k@24, 500@26	View workout
09/17/21	6,619m	30:00.0	2:15.9	RowErg	Lwt	30r20. Recovering from donating blood	View workout
09/16/21	5,000m	22:12.9	2:13.2	RowErg	Lwt	Donated blood so a slow 5k	View workout
09/13/21	6,904m	30:00.0	2:10.3	RowErg	Lwt	30r20	View workout
09/12/21	10,000m	43:23.3	2:10.1	RowErg	Lwt	Heart rate mid 150’s	View workout
09/10/21	5,000m	20:58.0	2:05.8	RowErg	Lwt	2k at 22, 1.5k at 24, 1k at 26, 500m at 28	View workout
09/07/21	9,298m	40:00.0	2:09.0	RowErg	Lwt	Every 2 min 22-24-26 for 40 min	View workout
09/06/21	13,401m	1:00:00.0	2:14.3	RowErg	Lwt	60r20 heart rate under 155	View workout
09/03/21	6,764m	30:00.0	2:13.0	RowErg	Lwt	30r20 heart rate under 150	View workout

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