Log for Joe Mahoney | Concept2 Logbook

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/22	30:00	6,314m	2:22.5	RowErg	30r20	View workout
01/05/22	10000m	47:53.9	2:23.6	RowErg	Heart rate at 155 went out fast. Gave blood on 1/3.	View workout
01/02/22	10000m	46:23.4	2:19.1	RowErg	Goal of 2 million meters in 2022.	View workout
12/30/21	10000m	46:15.6	2:18.7	RowErg	Heart rate under 155	View workout
12/28/21	30:00	6,470m	2:19.1	RowErg	Heart rate under 155	View workout
12/23/21	30:00	6,545m	2:17.5	RowErg	Heart rate below 155	View workout
12/20/21	30:00	6,647m	2:15.3	RowErg	Heart rate under 155	View workout
12/19/21	10000m	46:41.8	2:20.0	RowErg	HR around 150	View workout
12/17/21	10000m	45:56.1	2:17.8	RowErg	HR below 155	View workout
12/16/21	30:00	6,491m	2:18.6	RowErg	30r20 worked on HR under 155	View workout
12/13/21	10000m	46:27.7	2:19.3	RowErg	HR at 150-155. Stroke rate r20	View workout
12/09/21	3x1000m/3:00r	11:40.5	1:56.7	RowErg	Wanted a 1:57 pace with r30	View workout
12/06/21	6500m	29:50.6	2:17.7	RowErg		View workout
12/03/21	6000m	27:21.8	2:16.8	RowErg	HR mid 150’s r20	View workout
12/01/21	2x2000m/4:00r	17:10.9	2:08.8	RowErg		View workout
11/29/21	6000m	27:06.5	2:15.5	RowErg	HR mid 150’s. R20	View workout
11/26/21	20:00	4,468m	2:14.2	RowErg	20 min r20 HR under 160	View workout
11/25/21	5500m	25:18.4	2:18.0	RowErg	HR mid 150’s r 20	View workout
11/23/21	4x750m/2:00r	11:27.1	1:54.5	RowErg	Too fast. 1:55-1:57 pace for future sprints.	View workout
11/22/21	5500m	24:22.4	2:12.9	RowErg	HR mid 150’s r20	View workout
11/19/21	20:00	4,427m	2:15.5	RowErg	Kept heart rate under 160 with r20	View workout
11/18/21	5000m	21:52.5	2:11.2	RowErg	Kept a 2:11 pace r20	View workout
11/16/21	6x500m/2:00r	11:19.7	1:53.2	RowErg	Kept r30 at below 1:54	View workout
11/15/21	5000m	21:51.0	2:11.1	RowErg	Re start of beginner Pete plan	View workout
11/09/21	6x500m/2:00r	11:23.5	1:53.9	RowErg	Went for 30 spm and sub 1:55 pace	View workout

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