Joe Mahoney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
8,000m |
36:07.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
09/07/20 |
10,000m |
43:26.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/05/20 |
3,500m |
12:52.7 |
1:50.3 |
RowErg |
Lwt |
View workout
|
09/04/20 |
8,000m |
34:39.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/03/20 |
8,000m |
34:58.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/01/20 |
6,000m |
24:01.7 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/31/20 |
9,500m |
42:15.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/29/20 |
4,845m |
20:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/28/20 |
8,000m |
35:18.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/27/20 |
8,000m |
35:31.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/26/20 |
5,000m |
24:45.5 |
2:28.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
3,200m |
12:09.4 |
1:53.9 |
RowErg |
Lwt |
View workout
|
08/24/20 |
9,000m |
39:58.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/23/20 |
5,000m |
23:28.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/22/20 |
3,000m |
11:26.7 |
1:54.4 |
RowErg |
Lwt |
View workout
|
08/21/20 |
5,847m |
25:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/20/20 |
8,000m |
35:36.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
08/18/20 |
6,000m |
23:45.1 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/17/20 |
8,500m |
37:56.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/15/20 |
4,500m |
17:51.8 |
1:59.0 |
RowErg |
Lwt |
View workout
|