Joe Mahoney

Log

Date Workout Score Ave Comments Action
02/09/21 8000m 35:25.9 2:12.8

HR low to mid 150’s

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02/07/21 2x21:00/4:00r 9,868m 2:07.6

Figured out pacing!

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02/05/21 8000m 35:12.8 2:12.0

Heart rate low 150’s

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02/04/21 5000m 22:11.6 2:13.1

Mid 150’s heart rate

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02/02/21 3x1000m/3:00r 11:27.9 1:54.6

Went out a bit too fast

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02/01/21 8000m 35:34.6 2:13.4

Targeted heart rate in the mid 150’s

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01/30/21 10000m 44:54.1 2:14.7

22-24-26-24-22 rate increases and heart rate mid 150’s

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01/29/21 5000m 19:58.9 1:59.8

Kept a 2:02 pace and pushed at the end. Big PR under 20:00!

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01/28/21 7500m 32:16.5 2:09.1

Kept heart rate under 153

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01/26/21 3x750m/2:00r 8:35.1 1:54.4

Below a 1:55 pace

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01/26/21 10:00 2,400m 2:05.0

A warm up

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01/25/21 7500m 32:44.0 2:10.9

HR low 150’s

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01/23/21 3x10:00/2:00r 6,842m 2:11.5

Heart rate capped in low 150’s

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01/22/21 30:00 7,260m 2:03.9

Kept below a 2:05 pace for a new PR

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01/21/21 7500m 32:19.1 2:09.2

160 heart rate

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01/19/21 6x500m/2:00r 11:12.1 1:52.0

Kept under a 1:53 pace

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01/18/21 7500m 34:41.4 2:18.7

HR under 140

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01/16/21 8000m 35:47.5 2:14.2

Heart rate below 150

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01/15/21 3x12:00/2:00r 8,393m 2:08.6

Heart rate at 160 or less

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01/13/21 3x1500m/5:00r 17:53.6 1:59.2

Scaled down. Going to 5 day plan

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01/12/21 10000m 45:02.9 2:15.1

Went for 150 hr and 45:00 total time

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01/11/21 8x500m/3:30r 15:02.9 1:52.8

PP week 1 day 1. Target 1:54 pace or better

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01/10/21 5x1500m/3:00r 29:53.5 1:59.5

Sub 2:00 pace

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01/09/21 30:00 6,826m 2:11.8

30r20, heart rate under 160

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01/08/21 3x10:00/2:00r 7,160m 2:05.6

Increased pace each interval

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