Concept2 Logbook | Log for Joe Mahoney

Sign Up

Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/21	8,500m	39:02.9	2:17.8	RowErg	Lwt	20 spm. Set a 2:15 pace right away until HR hit mid 150’s	View workout
02/15/21	8,500m	39:03.0	2:17.8	RowErg	Lwt	20 spm HR mid 150’s	View workout
02/13/21	8,500m	39:50.3	2:20.6	RowErg	Lwt	Slower today. Gave blood yesterday.	View workout
02/11/21	8,000m	35:28.8	2:13.0	RowErg	Lwt	HR mid 150’s	View workout
02/10/21	5,000m	21:05.9	2:06.5	RowErg	Lwt	22-24-26-24-22 spm every 1000m	View workout
02/09/21	8,000m	35:25.9	2:12.8	RowErg	Lwt	HR low to mid 150’s	View workout
02/07/21	9,868m	42:00.0	2:07.6	RowErg	Lwt	Figured out pacing!	View workout
02/05/21	8,000m	35:12.8	2:12.0	RowErg	Lwt	Heart rate low 150’s	View workout
02/04/21	5,000m	22:11.6	2:13.1	RowErg	Lwt	Mid 150’s heart rate	View workout
02/02/21	3,000m	11:27.9	1:54.6	RowErg	Lwt	Went out a bit too fast	View workout
02/01/21	8,000m	35:34.6	2:13.4	RowErg	Lwt	Targeted heart rate in the mid 150’s	View workout
01/30/21	10,000m	44:54.1	2:14.7	RowErg	Lwt	22-24-26-24-22 rate increases and heart rate mid 150’s	View workout
01/29/21	5,000m	19:58.9	1:59.8	RowErg	Lwt	Kept a 2:02 pace and pushed at the end. Big PR under 20:00!	View workout
01/28/21	7,500m	32:16.5	2:09.1	RowErg	Lwt	Kept heart rate under 153	View workout
01/26/21	2,250m	8:35.1	1:54.4	RowErg	Lwt	Below a 1:55 pace	View workout
01/26/21	2,400m	10:00.0	2:05.0	RowErg	Lwt	A warm up	View workout
01/25/21	7,500m	32:44.0	2:10.9	RowErg	Lwt	HR low 150’s	View workout
01/23/21	6,842m	30:00.0	2:11.5	RowErg	Lwt	Heart rate capped in low 150’s	View workout
01/22/21	7,260m	30:00.0	2:03.9	RowErg	Lwt	Kept below a 2:05 pace for a new PR	View workout
01/21/21	7,500m	32:19.1	2:09.2	RowErg	Lwt	160 heart rate	View workout

«
1
2
...
11
12
13
14
15
16
17
...
22
23
»