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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Mahoney

Log

Date Distance Time Pace Comments Action
07/28/21 2,301m 10:00.0 2:10.3

20 spm

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07/27/21 4,529m 20:00.0 2:12.4

Easy 20 minute row at 20spm

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07/26/21 2,000m 8:39.8 2:09.9

Eas 2k after a 36 mile bike ride

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07/25/21 10,000m 42:55.8 2:08.7

Went out too fast

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07/24/21 308m 1:00.0 1:37.4

Had to beat 300m

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07/24/21 294m 1:00.0 1:42.0

1:00 for rowlympics challenge

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07/23/21 1,000m 3:36.1 1:48.0

New PR

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07/22/21 10,000m 40:59.1 2:02.9

1000@22, 500@24, 250@26, 250@28. 2:00 rest

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07/20/21 6,835m 30:00.0 2:11.6

30r20 HR under 150

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07/19/21 5,000m 20:53.2 2:05.3

Stroke rate 22-24-26-24-22 every 1000m

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07/17/21 9,956m 42:00.0 2:06.5

6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30

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07/15/21 7,005m 30:00.0 2:08.4

30r24

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07/10/21 6,796m 30:00.0 2:12.4

30r20 heart rate under 150 until last minute

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07/08/21 5,000m 21:32.9 2:09.2

2000m@22, 1500m@24, 1000m@26, 500m @28

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07/02/21 6,711m 30:00.0 2:14.1

30r20. Heart rate low 150’s

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07/01/21 10,000m 43:13.1 2:09.6 View workout
06/29/21 6,000m 25:10.5 2:05.8

Went for a 6:15-6:20 1500m

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06/28/21 6,703m 30:00.0 2:14.2

30r20 heart rate mid 150’s

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06/22/21 5,000m 20:57.3 2:05.7 View workout
06/18/21 6,805m 30:00.0 2:12.2

30 r 20 heart rate mid 150’s

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