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Log

Date Distance Time Pace Comments Action
01/06/22 6,314m 30:00.0 2:22.5

30r20

View workout
01/05/22 10,000m 47:53.9 2:23.6

Heart rate at 155 went out fast. Gave blood on 1/3.

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01/02/22 10,000m 46:23.4 2:19.1

Goal of 2 million meters in 2022.

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12/30/21 10,000m 46:15.6 2:18.7

Heart rate under 155

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12/28/21 6,470m 30:00.0 2:19.1

Heart rate under 155

 View workout
12/23/21 6,545m 30:00.0 2:17.5

Heart rate below 155

 View workout
12/20/21 6,647m 30:00.0 2:15.3

Heart rate under 155

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12/19/21 10,000m 46:41.8 2:20.0

HR around 150

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12/17/21 10,000m 45:56.1 2:17.8

HR below 155

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12/16/21 6,491m 30:00.0 2:18.6

30r20 worked on HR under 155

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12/13/21 10,000m 46:27.7 2:19.3

HR at 150-155. Stroke rate r20

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12/09/21 3,000m 11:40.5 1:56.7

Wanted a 1:57 pace with r30

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12/06/21 6,500m 29:50.6 2:17.7 View workout
12/03/21 6,000m 27:21.8 2:16.8

HR mid 150’s r20

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12/01/21 4,000m 17:10.9 2:08.8 View workout
11/29/21 6,000m 27:06.5 2:15.5

HR mid 150’s. R20

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11/26/21 4,468m 20:00.0 2:14.2

20 min r20 HR under 160

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11/25/21 5,500m 25:18.4 2:18.0

HR mid 150’s r 20

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11/23/21 3,000m 11:27.1 1:54.5

Too fast. 1:55-1:57 pace for future sprints.

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11/22/21 5,500m 24:22.4 2:12.9

HR mid 150’s r20

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