Joe Mahoney

Log

Date Workout Score Ave Comments Action
06/12/22 5000m 22:59.6 2:17.9

Back after 4 months

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02/16/22 30:00 6,722m 2:13.8 View workout
02/15/22 30:00 6,705m 2:14.2 View workout
02/04/22 30:00 6,604m 2:16.2

Comfortable pace

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02/02/22 30:00 6,706m 2:14.2

Under 2:15 pace. Use rower at PV

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01/30/22 30:00 6,712m 2:14.0

Sub 2:15 pace

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01/29/22 10000m 45:59.4 2:17.9

Under 46 min

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01/26/22 10000m 46:26.4 2:19.3

Comfortable pace

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01/21/22 10000m 45:46.3 2:17.3

No heart rate monitor so pace decreased. Ext time a slower pace for 10k

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01/20/22 30:00 6,667m 2:14.9

2:15 pace, 30r20

View workout
01/19/22 10000m 45:27.6 2:16.3

HR under 155

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01/14/22 2000m 10:07.3 2:31.8

Fun on a ski erg

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01/13/22 10000m 46:23.9 2:19.1

155 or less on the heart rate

View workout
01/12/22 30:00 6,534m 2:17.7

HR < 155

View workout
01/11/22 10000m 46:16.9 2:18.8

155 heart rate or less

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01/09/22 10000m 45:55.1 2:17.7 View workout
01/08/22 30:00 6,586m 2:16.6

Same as before HR under 155

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01/07/22 10000m 46:18.6 2:18.9

155 or below heart rate

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01/06/22 30:00 6,314m 2:22.5

30r20

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01/05/22 10000m 47:53.9 2:23.6

Heart rate at 155 went out fast. Gave blood on 1/3.

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01/02/22 10000m 46:23.4 2:19.1

Goal of 2 million meters in 2022.

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12/30/21 10000m 46:15.6 2:18.7

Heart rate under 155

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12/28/21 30:00 6,470m 2:19.1

Heart rate under 155

View workout
12/23/21 30:00 6,545m 2:17.5

Heart rate below 155

View workout
12/20/21 30:00 6,647m 2:15.3

Heart rate under 155

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