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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Mahoney

Log

Date Distance Time Pace Comments Action
11/29/22 5,000m 23:17.0 2:19.7 View workout
11/28/22 6,434m 30:00.0 2:19.8 View workout
10/25/22 5,000m 22:50.9 2:17.0 View workout
09/06/22 6,656m 30:00.0 2:15.2 View workout
09/03/22 10,000m 45:48.6 2:17.4 View workout
09/01/22 6,516m 30:00.0 2:18.1 View workout
08/31/22 6,447m 30:00.0 2:19.5 View workout
07/20/22 6,675m 30:00.0 2:14.8

Another hot one

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07/18/22 5,000m 21:35.9 2:09.5

Humid but felt good

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07/12/22 1,722m 6:40.0 1:56.1

10 minutes of a Tabata

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07/11/22 4,755m 21:00.0 2:12.4 View workout
07/09/22 10,000m 45:20.7 2:16.0

Kept heart rate under 150

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07/07/22 6,631m 30:00.0 2:15.7 View workout
07/06/22 4,000m 17:12.3 2:09.0

2x2k at 26 spm /4:00 rest

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07/02/22 3,459m 15:00.0 2:10.0 View workout
06/29/22 6,713m 30:00.0 2:14.0

30r20

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06/27/22 5,000m 21:44.2 2:10.4

Focused on 23 spm

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06/26/22 5,000m 22:26.4 2:14.6

5k stroke pyramid 20-22-24-22-20

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06/25/22 4,502m 20:00.0 2:13.2

C2 WOD 20 min

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06/24/22 4,000m 17:36.7 2:12.0

C2 short WOD 4x1000/1:00

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