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Log

Date Distance Time Pace Comments Action
11/28/23 4,624m 21:00.0 2:16.2

6@20, 5@22, 4@24, 3@26, 2@28, 1@30

 View workout
11/26/23 10,000m 46:50.4 2:20.5

10k

 View workout
11/22/23 10,000m 46:30.8 2:19.5

10k

 View workout
11/20/23 6,522m 30:00.0 2:17.9

30 r 20

 View workout
11/19/23 10,000m 45:59.5 2:17.9

10k

 View workout
11/18/23 1,500m 5:38.3 1:52.7 View workout
11/13/23 10,000m 46:44.4 2:20.2 View workout
11/12/23 6,412m 30:00.0 2:20.3 View workout
11/10/23 10,000m 46:56.5 2:20.8

10k

 View workout
11/09/23 6,341m 30:00.0 2:21.9

30 r 20

 View workout
08/17/23 10,000m 46:37.1 2:19.8

10k

 View workout
08/12/23 6,515m 30:00.0 2:18.1

30 r 20

 View workout
07/24/23 5,000m 23:18.0 2:19.8

5k

 View workout
07/15/23 10,000m 45:45.7 2:17.2

10k

 View workout
07/06/23 6,561m 30:00.0 2:17.1 View workout
06/30/23 6,608m 30:00.0 2:16.1

30 r 20

 View workout
06/21/23 3,411m 15:00.0 2:11.9 View workout
04/20/23 6,417m 30:00.0 2:20.2

30 r 20

 View workout
03/28/23 6,335m 30:00.0 2:22.0

30 r 20

 View workout
03/25/23 4,000m 16:16.8 2:02.1 View workout