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Log

Date Workout Score Ave Comments Action
12/27/22 10000m 46:23.1 2:19.1 View workout
12/25/22 30:00 6,483m 2:18.8 View workout
12/20/22 355m 1:35.5 2:14.5 View workout
12/19/22 30:00 6,375m 2:21.1 View workout
12/12/22 5000m 23:54.3 2:23.4 View workout
12/09/22 10000m 48:01.7 2:24.0 View workout
12/07/22 6x500m/1:00r 12:15.9 2:02.6 View workout
12/06/22 5000m 23:30.4 2:21.0 View workout
12/05/22 30:00 6,425m 2:20.0 View workout
12/01/22 30:00 6,354m 2:21.6 View workout
11/29/22 5000m 23:17.0 2:19.7 View workout
11/28/22 30:00 6,434m 2:19.8 View workout
10/25/22 5000m 22:50.9 2:17.0 View workout
09/06/22 30:00 6,656m 2:15.2 View workout
09/03/22 10000m 45:48.6 2:17.4 View workout
09/01/22 30:00 6,516m 2:18.1 View workout
08/31/22 30:00 6,447m 2:19.5 View workout
07/20/22 30:00 6,675m 2:14.8

Another hot one

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07/18/22 5000m 21:35.9 2:09.5

Humid but felt good

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07/12/22 20x0:20/0:10r 1,722m 1:56.1

10 minutes of a Tabata

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07/11/22 21:00 4,755m 2:12.4 View workout
07/09/22 10000m 45:20.7 2:16.0

Kept heart rate under 150

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07/07/22 30:00 6,631m 2:15.7 View workout
07/06/22 2x2000m/4:00r 17:12.3 2:09.0

2x2k at 26 spm /4:00 rest

 View workout
07/02/22 15:00 3,459m 2:10.0 View workout