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Joe Mahoney

Log

Date Distance Time Pace Comments Action
06/17/22 5,000m 22:41.0 2:16.1

Easy 5k

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06/14/22 3,000m 12:18.5 2:03.0

Trying to get back into it

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06/12/22 5,000m 22:59.6 2:17.9

Back after 4 months

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02/16/22 6,722m 30:00.0 2:13.8 View workout
02/15/22 6,705m 30:00.0 2:14.2 View workout
02/04/22 6,604m 30:00.0 2:16.2

Comfortable pace

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02/02/22 6,706m 30:00.0 2:14.2

Under 2:15 pace. Use rower at PV

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01/30/22 6,712m 30:00.0 2:14.0

Sub 2:15 pace

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01/29/22 10,000m 45:59.4 2:17.9

Under 46 min

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01/26/22 10,000m 46:26.4 2:19.3

Comfortable pace

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01/21/22 10,000m 45:46.3 2:17.3

No heart rate monitor so pace decreased. Ext time a slower pace for 10k

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01/20/22 6,667m 30:00.0 2:14.9

2:15 pace, 30r20

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01/19/22 10,000m 45:27.6 2:16.3

HR under 155

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01/14/22 2,000m 10:07.3 2:31.8

Fun on a ski erg

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01/13/22 10,000m 46:23.9 2:19.1

155 or less on the heart rate

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01/12/22 6,534m 30:00.0 2:17.7

HR < 155

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01/11/22 10,000m 46:16.9 2:18.8

155 heart rate or less

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01/09/22 10,000m 45:55.1 2:17.7 View workout
01/08/22 6,586m 30:00.0 2:16.6

Same as before HR under 155

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01/07/22 10,000m 46:18.6 2:18.9

155 or below heart rate

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