Sign Up
3,033,820
Lifetime Meters
69,774
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Mahoney

Log

Date Distance Time Pace Comments Action
07/17/20 5,000m 21:48.7 2:10.8

2:14 pace for 4000m, 2:05 next 500m, and under 2:00 final 500m

 View workout
07/16/20 6,000m 26:44.7 2:13.7

2:14 pace

 View workout
07/14/20 4,000m 16:33.3 2:04.1

2:05 pace first interval, a bit faster for second

 View workout
07/13/20 6,000m 26:57.0 2:14.7

2:15 pace

 View workout
07/11/20 5,696m 24:00.0 2:06.4

Went for 2:10, 2:05, and 2:00 but changed last one to 2:05.

 View workout
07/09/20 4,456m 20:00.0 2:14.6

2:15 pace

 View workout
07/08/20 5,500m 24:36.7 2:14.2

2:15 pace

 View workout
07/07/20 3,000m 11:37.7 1:56.2

Tried for a 1:51 pace. Too fast!

 View workout
07/06/20 5,500m 24:39.6 2:14.5

Week 2 2:15 pace

 View workout
07/04/20 4,377m 20:00.0 2:17.0

2:20 pace first interval, 2:15 pace second interval

 View workout
07/03/20 4,207m 20:00.0 2:22.6

Gave blood felt weaker than normal

 View workout
07/01/20 5,000m 22:25.4 2:14.5 View workout
06/30/20 3,000m 11:09.3 1:51.5 View workout
06/29/20 5,000m 22:26.9 2:14.6

Week 1 2:15 pace

 View workout
06/28/20 2,000m 7:44.9 1:56.2 View workout
06/27/20 5,000m 23:49.8 2:22.9

Kept HR between 130 and 135

 View workout
06/26/20 4,500m 18:07.2 2:00.8

Tried to keep a 2:00 pace

 View workout
06/25/20 10,000m 46:26.5 2:19.3 View workout
06/24/20 3,761m 15:00.0 1:59.6 View workout
06/23/20 6,661m 30:00.0 2:15.1

80-85% HR

 View workout