Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/20	6,500m	30:00.0	2:18.4	RowErg	Lwt	20 spm at heart rate below 145	View workout
11/05/20	7,232m	30:00.0	2:04.4	RowErg	Lwt	2:06 pace, then 2:05, then 2:04. Felt good.	View workout
11/02/20	10,000m	41:53.3	2:05.6	RowErg	Lwt	Went for a 2:06 pace	View workout
10/31/20	4,000m	15:11.2	1:53.9	RowErg	Lwt	Below 1:55 first 3, below 1:53 last one	View workout
10/30/20	10,000m	43:20.9	2:10.0	RowErg	Lwt	2:10 pace, 20 spm, heart rate under 160	View workout
10/29/20	7,187m	30:00.0	2:05.2	RowErg	Lwt	Kept a 2:06 for first 20+ minutes then increased split. New PR by 2m!	View workout
10/27/20	8,000m	31:52.5	1:59.5	RowErg	Lwt	2:00 pace or better, a bit faster on interval 4	View workout
10/26/20	11,000m	50:00.9	2:16.4	RowErg	Lwt	Tried to keep heart rate below 150. Sped up last 200m to finish at 50 minutes.	View workout
10/24/20	7,748m	32:00.0	2:03.9	RowErg	Lwt	Pacing felt great	View workout
10/23/20	6,785m	30:00.0	2:12.6	RowErg	Lwt	20 spm with HR under 160	View workout
10/22/20	7,114m	30:00.0	2:06.5	RowErg	Lwt	Sub 2:07 pace	View workout
10/20/20	4,000m	14:41.7	1:50.2	RowErg	Lwt	Good pacing throughout	View workout
10/19/20	10,500m	47:33.4	2:15.8	RowErg	Lwt	Under 150 heart rate	View workout
10/17/20	4,000m	15:28.7	1:56.0	RowErg	Lwt	Below 2:00 pace then 1:58, 1:57, then 1:55	View workout
10/16/20	10,000m	44:58.0	2:14.9	RowErg	Lwt	20 spm at a 2:15 pace	View workout
10/15/20	7,185m	30:00.0	2:05.2	RowErg	Lwt	Over 100m farther this time. Sub 2:07 pace then picked it up over last 5 min	View workout
10/13/20	7,500m	29:53.5	1:59.5	RowErg	Lwt	Kept a 2:00 pace or better	View workout
10/12/20	10,500m	47:52.4	2:16.7	RowErg	Lwt	Kept heart rate under 150	View workout
10/10/20	6,000m	23:48.7	1:59.0	RowErg	Lwt	Went a bit too fast. Not a lot left in the tank for interval 4	View workout
10/09/20	8,000m	37:07.4	2:19.2	RowErg	Lwt	20 spm and a low heart rate	View workout

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