Tried for a 2:10 pace first 8000m then sped up for last 2000

Below a 1:54 pace. Lower stroke rate than before

Tried for a 2:14-2:15 pace

2:10 pace first 2, 2:08 pace for last one

Sub 1:59 first 3, sub 1:58 last one

Kept below a 2:10.3 pace

Under 1:59 first 3, under 1:58 last one

Went for 20 spm

Recovering from sickness. Nice and easy to get back into it.

Kept a sub 2:11 pace

1:51 pace first 6, under 1:50 for final

Sub 2:11 first 6000m then sub 2:09 for last 2000m

2:12 pace first 6000m then sub 2:10 for last 2000m. Pushed at end to go under 35 minutes.

Sub 2:02 pace, then sub 2:01, then sub 2:00

Sub 2:14 pace but also 20 strokes per minute

Sub 2:05 for first interval sub 2:04 for second

Sub 2:13 pace. Felt good.

Kept just above a 2:13 pace.

Rode 35 miles before row. HR under 140

Negative pacing. 1:56, 1:55, 1:54, 1:52

2:14 pace but picked it up to finish under 40 minutes

Easy row to add to weekly total for August challenge

Tried for a 1:52 pace. Too fast. Should have done a 1:55 and pushed on the last one.

2:09 pace

Sub 2:15 pace first 6000m, 2:13 last 2000m