Concept2 Logbook | Log for Joe Mahoney

Sign Up

Joe Mahoney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	3,000m	11:12.1	1:52.0	RowErg	Lwt	Kept under a 1:53 pace	View workout
01/18/21	7,500m	34:41.4	2:18.7	RowErg	Lwt	HR under 140	View workout
01/16/21	8,000m	35:47.5	2:14.2	RowErg	Lwt	Heart rate below 150	View workout
01/15/21	8,393m	36:00.0	2:08.6	RowErg	Lwt	Heart rate at 160 or less	View workout
01/13/21	4,500m	17:53.6	1:59.2	RowErg	Lwt	Scaled down. Going to 5 day plan	View workout
01/12/21	10,000m	45:02.9	2:15.1	RowErg	Lwt	Went for 150 hr and 45:00 total time	View workout
01/11/21	4,000m	15:02.9	1:52.8	RowErg	Lwt	PP week 1 day 1. Target 1:54 pace or better	View workout
01/10/21	7,500m	29:53.5	1:59.5	RowErg	Lwt	Sub 2:00 pace	View workout
01/09/21	6,826m	30:00.0	2:11.8	RowErg	Lwt	30r20, heart rate under 160	View workout
01/08/21	7,160m	30:00.0	2:05.6	RowErg	Lwt	Increased pace each interval	View workout
01/07/21	10,000m	45:24.5	2:16.2	RowErg	Lwt	Heart rate of 145	View workout
01/05/21	9,000m	37:51.2	2:06.1	RowErg	Lwt	Increased pace each interval	View workout
01/04/21	10,000m	46:57.6	2:20.8	RowErg	Lwt	Heart rate under 140	View workout
01/03/21	10,000m	44:43.2	2:14.1	RowErg	Lwt	Kept a 150 heart rate	View workout
01/02/21	10,189m	45:00.0	2:12.4	RowErg	Lwt	Kept a 150 heart rate	View workout
01/01/21	10,000m	45:31.7	2:16.5	RowErg	Lwt	Kept heart rate at 140 or below	View workout
12/31/20	8,000m	32:56.9	2:03.5	RowErg	Lwt	Alternated between 24 and 26 spm every 500m	View workout
12/30/20	9,822m	42:00.0	2:08.2	RowErg	Lwt	Rate increases 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30	View workout
12/29/20	5,000m	19:40.7	1:58.0	RowErg	Lwt	Fun workout	View workout
12/27/20	10,000m	45:53.5	2:17.6	RowErg	Lwt	HR below 150	View workout

«
1
2
...
12
13
14
15
16
17
18
...
22
23
»