Rate increases 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30

Fun workout

HR below 150

Kept heart rate below 160

Below 150 hr

Sub 2:05 for the first one and faster for the second one

Kept heart rate below 150

22-24-26-24-22 rate changes every 2000m

30r20 with heart rate under 140

Went for a sub 2:00 pace and ended up sub 1:59 for all

Worked on heart rate around 150-160

Started slow and built up to end

Felt good at a sub 2:06 to start and increase from there. Pushed last 500 m of last interval

Worked on increasing the pace

2:14 first interval and faster after that

Kept HR around 150

Tried to keep a sub 1:55. Negative pacing didn’t work on last one

Took a phone call in the first interval. Wanted to total over 6800m so that’s good

30 r 20 at a good pace. Not too bad but got heart rate up

Kept heart rate in the 150’s

Didn’t push to accommodate extra rows this week

Kept HR under 150 until last minute

Low heart rate and stroke rate

First 3 went well; last one was slower

Maintained a 2:15 pace throughout.