Kept a 2:13 pace

Tried for a 1:51 pace

2:14 pace

Goal was 1:55 pace, increased a bit each time, opened up last one

Kept a 2:05 pace for 4500m then picked it up over last 500m

Kept a 2:13 pace

2:05 pace for first 2 intervals, 2:02 for the third.

2:15 pace. Feeling good.

Kept under a 2:10 pace

Under 2:15 pace. Tired today last day of VB camp

Sub 2:00 pace first 3 intervals, sub 1:55 last one

Sub 2:15 pace

Over 2:05 pace for first interval, under 2:05 for the second

Kept a 2:11 pace for 5500 m them picked it up for last 500

Kept under a 2:13 pace

Aimed for a sub 2:00 pace. Felt good.

2:14 pace or better

First 4 1:50 pace last 2 1:55 pace