Joe Mahoney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/20 |
8,000m |
32:19.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/04/20 |
10,000m |
45:00.7 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/03/20 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/02/20 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/01/20 |
4,000m |
14:43.8 |
1:50.4 |
RowErg |
Lwt |
View workout
|
11/30/20 |
10,000m |
41:42.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|
11/28/20 |
4,000m |
15:32.2 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/27/20 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/26/20 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/24/20 |
2,000m |
8:02.5 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/23/20 |
12,000m |
54:19.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/21/20 |
7,500m |
29:46.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/20/20 |
12,000m |
55:16.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/19/20 |
4,000m |
15:39.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/17/20 |
7,765m |
32:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/16/20 |
10,000m |
41:52.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/14/20 |
4,000m |
14:35.9 |
1:49.4 |
RowErg |
Lwt |
View workout
|
11/13/20 |
7,500m |
29:41.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/12/20 |
12,000m |
50:38.7 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/07/20 |
8,000m |
31:32.7 |
1:58.2 |
RowErg |
Lwt |
View workout
|